TRAINING PLANS
Your training has a direction
A clear workout plan, organized into sessions and always ready when you train.
ATLAS helps you follow your program, know what comes next and keep your entire training journey structured over time.
Open ATLAS and immediately see what you're training today.
ALWAYS READY
Every session has a clear place inside your plan.
STRUCTURED
Your plan can be updated as your training changes.
BUILT TO EVOLVE
From plan to workout.
Each Training Plan is divided into clear workout sessions, so you always know exactly what to do next.
Your plan stays with you while you train.
Open an exercise and immediately see what matters:
Sets and repetitions
Know exactly what is planned.
Previous performance
See what you did last time.
Today's weight
Enter or adjust your working load.
Fast adjustments
Make quick changes without interrupting your workout.
ATLAS brings you to the next
Once you complete the exercises in your current session, ATLAS automatically prepares the next workout in your Training Plan.
No searching.
No guessing.
No losing track of where you were.
Your plan. Your way.
Create your own Training Plan, let Atlas Coach build one for you, or connect with a Personal Trainer who can create and update it directly inside ATLAS.
TRAIN ON YOUR OWN
Create and follow your own structured Training Plan, with full control over sessions, exercises, sets and progression.
TRAIN WITH ATLAS COACH
Let Atlas Coach create a Training Plan based on your goals, training preferences and experience, then adapt it as your journey evolves.
TRAIN WITH A PERSONAL TRAINER
Connect with your Personal Trainer and receive a Training Plan created and updated directly inside ATLAS.
When your Trainer updates the plan, you have it.
No PDFs.
No screenshots.
No new workout sheet to download.
Changes made by your Personal Trainer appear directly inside your ATLAS Training Plan.
Your plan tells you what to do.
Atlas Coach helps you decide what comes next.
Your Training Plan gives structure to your workouts.
Atlas Coach can go one step further: it can create a personalized Training Plan for you, based on your goals, training experience and preferences.
Once you start training, Atlas Coach also uses your workout history to understand how your performance is evolving and suggest when it may be time to increase the challenge.
So Atlas Coach can help you both build your path and progress within it.
