ATLAS is a digital training platform designed for athletes, Personal Trainers and gyms. It brings Training Plans, workout execution, progress tracking, coaching tools and trainer connections into one place.

ATLAS is designed for anyone who wants a more structured training experience, whether you train independently, use Atlas Coach, work with a Personal Trainer or access ATLAS through your gym.

Yes. You can create and manage your own Training Plan by choosing workouts, exercises, sets, repetitions and recovery times.

Atlas Coach is ATLAS' AI-powered training assistant. It can help create a personalized Training Plan based on your goals, experience, training frequency and preferences, and can also support your progression over time.

No. Atlas Coach is completely optional. You can create your own Training Plan or connect with a Personal Trainer who can manage it for you.

Yes. Once you connect with a Personal Trainer, they can create and update your Training Plan directly inside ATLAS. Any changes become immediately available in your account.

Yes. ATLAS is designed to support connections with multiple Personal Trainers when needed.

During a workout, ATLAS can suggest alternative exercises that are appropriate for the same muscle group and compatible with your session. The change applies only to that workout, so your original Training Plan remains unchanged.

Yes. Completed workouts, exercises, sets, repetitions and loads are stored in your training history so you can review your activity and performance over time.

Yes. ATLAS uses your workout history and recorded performance to help you understand how your training is evolving and can suggest when it may be appropriate to maintain or increase the challenge.

Your workout progress is saved. You can return later and continue without losing the sets and information you have already recorded.

Yes. Recovery times can be included directly in your workouts to help you follow your Training Plan more consistently.

Yes. Personal Trainers can manage their availability and appointment types, while connected athletes can request sessions directly through ATLAS.

Yes. ATLAS can provide notifications for appointment requests, confirmations, changes, cancellations and reminders.

Yes. Personal Trainers can use ATLAS professional tools to manage their connected athletes without a dedicated subscription fee.

Personal Trainers can manage connected athletes, create and update Training Plans, review training history, use reusable templates, manage appointments and use Atlas Coach as a support tool when creating programs.

No. Atlas Coach is designed as an additional option and support tool. Personal Trainers remain fully in control of the programs they create and manage for their athletes.

Yes. Gyms and fitness clubs can offer ATLAS as part of their membership and provide their members with access through a dedicated partnership.

Yes. The ATLAS experience can be adapted with selected branding elements such as the gym's logo and colors.

Not necessarily. When ATLAS is included through a gym partnership, access can be provided directly as part of the gym membership.

ATLAS is designed for both iOS and Android, with a web experience also available for supported professional and management functions.

ATLAS supports English, Italian, French, German and Spanish.

For individual athletes, ATLAS is available through a subscription. Pricing and available plans are shown directly in the app and on the official ATLAS website.

Yes. New athlete accounts can try ATLAS before choosing a subscription plan.

To continue using athlete features after the trial period, an active subscription is required unless access is provided through a participating gym.

Yes. Subscriptions can be managed through the platform used to purchase them, according to the applicable App Store or Google Play terms.

ATLAS is designed to protect your personal and training data. Information is only made available according to your account permissions and the connections you choose to establish, such as with a Personal Trainer.

Connected Personal Trainers can access the training information required to manage and follow your Training Plan. Access is linked to the trainer-athlete connection inside ATLAS.

Yes. ATLAS can be used independently, with Atlas Coach or with a Personal Trainer. A gym membership is not required.